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The Eating for Energy program is quite similar with the vegetarian lifestyle. Both advocate the ingestion of vegetables, fruits, legumes, nuts, as well as other vegan staples. The only difference is that people following the former are not restricted to eat meat.

Individuals who have tried the Eating for Energy dietary plan attest that taking in raw foods instead of cooked meals helped them attain a better figure. Additionally, their immune system has become stronger and their overall wellness improved.

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